Foothills Trail Backpacking and Thru-Hiking Guide
Distance: 77 miles (122.6 km)
Days: 5-10 days
Elevation gain/loss: 18,308 ft gain (Gaia GPS); 24,040.7 ft gain/23,444.6 ft loss (FarOut)
Best seasons: Spring and Fall
Permits: None required
Difficulty: Intermediate
Trail Stewardship: Foothills Trail Conservancy (FTC)
The Foothills Trail was my first solo backpacking trip of more than 20 miles and 3+ nights. Trail selection was a big deal. This 77-mile non-motorized footpath quickly became my top choice as a first thru-hike for a few reasons:
I could complete it within a week of vacation from work.
It’s known to be well-maintained and well-supported. AKA, it felt safe.
Multiple digital and paper navigation options (free and paid).
It can be hiked in one push with no re-supply needed.
Convenient trailhead shuttles.
It’s impressive that every consideration on that list proved true. If you are looking for a shorter point-to-point route that will hold a special place in your heart… consider the Foothills Trail.
May 29, 2025
Kate Riley
I'm Kate - a thru-hiker, runner, and gear enthusiast with 10 years of writing experience.
After successfully thru-hiking the Appalachian Trail Southbound in 2022, I shifted from Real Estate Compliance Consulting to a career focused on outdoor recreation.
There's a joy in seeing individuals and brands thrive. In advocating for the hidden gems. Whether it's researching a new cottage gear company, helping someone get excited for their first half-marathon, or pulling together a technical article to build brand awareness; I'm that person who will be excited right along with you.
I focus on SEO content writing, technical writing, and editorial proofreading. My work includes writing SEO blogs and feature articles for online media companies to highlight relevant topics in the outdoor industry. As a partner to due diligence consulting firms, I collaborate with industry-leading marketing teams to build brand awareness for environmental, appraisal, and construction services.
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