Appalachian Trail Gear List & Strategy 2025

For those with their sights set on section-hiking or thru-hiking the 2,200-mile Appalachian Trail (AT), this 2025 gear list and trail-wide strategy cover everything you need to bring with you and tips on how to hike.

We’ve broken each section of the AT (The South, Virginia, The Mid-Atlantic, and New England) into comfort and ultralight gear lists, plus we have strategies on how to prepare for the Appalachian Trail — when to go, and what to expect — whether you’re doing the entire thing or a section.

Continue to read to learn more about gear needed and strategies for hiking the Appalachian Trail, written by Mike Unger & Liz Thomas & Naomi Hudetz.

Contributing Writers

Mike Unger & Naomi Hudetz

Mike Unger & Naomi Hudetz are contributing writers.

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Sawyer’s spray offers an impressive 12 hours of protection against mosquitoes and ticks, and a little less (eight hours) against flies, gnats, and chiggers.

Korin Miller

Health, Lifestyle and Commerce Writer

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Sawyer’s Permethrin spray has also worked as promised.

Mark Melotik

Freelance Writer

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Sawyer, for example, checks to ensure that no pore size exceeds 0.01 microns, stating that “the filters are then checked four more times at crucial points of assembly for filter integrity before they make their way onto the shelf.”